Chloe Fox turned to the Mediterranean diet—not only for its weight-loss advantages but also for its tasty and heart-healthy choices—when she decided to drop a few pounds.
“I wanted not to feel deprived while working to lose weight,” she explains. The Mediterranean diet allows me to enjoy meals while still noticing benefits.
Day by Day Mediterranean Meal Plan for Chloe
Here is Chloe’s usual week:
Breakfast calls for a bowl of Greek yogurt topped with walnuts, fresh berries, and a drizz of honey. “It’s creamy, satisfying, and high in proteins to keep me full all morning,” Chloe says.
Lunch will be a large quinoa salad topped with cucumbers, tomatoes, olive oil and lemon juice feta cheese.
Snack: hummus-based fresh vegetable sticks.
Dinner will be grilled salmon topped with roasted veggies and a little side dish of whole-grain couscues. “I love how simple and flexible Mediterranean dinner preparations are,” Chloe says.
Top Advice for Success from Chloe
Stay with whole, fresh foods. A no-eat in the Mediterranean diet, which emphasizes fruits, vegetables, healthy grains, and lean proteins, processed foods are
Calm your worries about good fats. Her favorite companion is olive oil, she says. It keeps you happy and makes everything taste fantastic.
Experience the trip. For Chloe, the Mediterranean diet is about creating a sustainable lifestyle rather than only helping with weight loss.
Chloe’s method shows that losing weight should not entail compromising taste or enjoyment.