When Indigo Lane’s father underwent heart surgery, it shook her entire family. “He was only in his early sixties and lived what we thought was a normal lifestyle,” she says.
Indigo began digging into the connection between diet and heart health. What she found inspired her to embrace a plant-based approach—not just for herself, but to help support her father during recovery.
“I didn’t want to wait for a diagnosis to start caring about my own heart,” she says. Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
She built a vegan meal plan rich in fiber, omega-3s, and natural antioxidants—things proven to support cardiovascular function.
Flaxseeds and walnuts became staples, along with berries, leafy greens, and legumes. “It wasn’t about restriction,” Indigo says. “It was about adding more of the good stuff.”
Her family joined in, too. Her dad learned to make lentil soup from scratch. Her mom swapped buttery spreads for avocado. They even made it a ritual—Sunday meal preps with jazz music and fresh veggies.
Within months, her dad’s cholesterol dropped. Indigo herself felt stronger and lighter. “Our food wasn’t just nourishing our bodies—it was healing something deeper,” she reflects.
For Indigo, heart health is now a daily intention. “You don’t have to overhaul your life overnight,” she says. “Just start feeding your heart, one meal at a time.”
