At 52, Marlowe Dean didn’t feel her age—but her joints told a different story. “I started waking up stiff,” she says. “And it wasn’t just the morning. I felt inflamed, swollen, and tired more often than not.”
She didn’t want to rely solely on pain meds. Instead, she started researching how inflammation relates to food—and how women over 50 can support their bodies naturally.
“I realized I couldn’t eat the way I used to,” Marlowe explains. “But that didn’t mean food had to stop being joyful.” Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
She began with small changes: switching refined carbs for whole grains, adding leafy greens and omega-3s to her meals, and using spices like turmeric and ginger more often.
What she noticed surprised her. Within weeks, her stiffness reduced. She had more energy, slept better, and even lost a few stubborn pounds—not by dieting, but by eating with intention.
Marlowe now follows a gentle anti-inflammatory meal rhythm: warm breakfasts, plant-heavy lunches, and light but nourishing dinners.
She enjoys salmon with roasted broccoli, chickpea stews, and colorful grain bowls topped with avocado. And yes, she still has dark chocolate with her tea in the evening.
“This isn’t about restriction,” she says. “It’s about feeding the version of me I want to be at 70.”
