For Ines Bright, going gluten-free wasn’t a lifestyle choice—it was a medical necessity. After years of dealing with fatigue, bloating, and confusing symptoms, she was diagnosed with celiac disease.
“It was a relief to finally know what was wrong,” she says. “But also completely overwhelming.” Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
The first week after her diagnosis, Ines found herself crying in the bread aisle. “Everything I normally ate was suddenly off-limits,” she recalls. “And gluten seemed to be hiding in everything—from soy sauce to veggie burgers.”
Instead of diving into the world of gluten-free substitutes, Ines decided to start with real food. “I didn’t want to spend a fortune on processed gluten-free snacks,” she explains. “I just wanted to feel good again.”
She began with simple meals: roasted vegetables, rice bowls, grilled proteins, and hearty soups. She discovered that many of the foods she loved were naturally gluten-free—no fancy replacements required.
With time, she found new staples: quinoa, lentils, sweet potatoes, and homemade sauces made from scratch.
By week three, her body felt lighter. Her brain fog had lifted. “I didn’t even realize how bad I felt—until I started to feel good,” she says.
Now, Ines helps others through the transition. “Start simple,” she advises. “You don’t need a cart full of special products to go gluten-free. You just need patience, a bit of prep, and a willingness to rediscover food.”
