Imani Thorndale wasn’t new to healthy eating—but she was new to feeling like her body had changed the rules. “Once I hit my fifties, everything shifted,” she says.
“Energy, digestion, even mood.” Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
Determined not to see aging as decline, Imani focused on small daily rituals that could help her feel strong and nourished. That’s when smoothie bowls became her secret weapon.
“They’re more than fruit and yogurt,” she smiles. “They’re my wellness toolkit in a bowl.”
Her morning blend isn’t a random mix—it’s intentionally crafted for bone support, brain health, and stable energy.
She adds spinach for magnesium, flaxseeds for omega-3s, berries for antioxidants, and a plant-based protein powder for muscle maintenance. The textures and colors change, but the intention remains: food that helps her thrive, not just survive.
More than anything, the practice grounds her. “It’s not just breakfast—it’s a choice I make for myself,” Imani explains. “It reminds me every morning that aging can be vibrant, not invisible.”
She shares her bowls with her granddaughter on weekends, making it a joyful ritual across generations. “It’s about building strength,” she says, “but also building joy.”
