Amelia has a secret: You can develop strong, sculpted arms and firm abs without expensive equipment. Her bodyweight program is evidence that simplicity still yields amazing results.
You may do this workout anywhere—at home, in the park, or even on travel.
“I enjoy the independence of bodyweight exercises,” Amelia says. “No gym, no issue at all. Your own body will help you to grow muscle and tone up.”
Amelia’s Arm and Abs Bodyweight Exercises
Here’s a taste of Amelia’s schedule:
Push-Ups (3 sets of 12 reps): “Push-ups are a classic for a reason,” notes Amelia. At simultaneously, they target your chest, shoulders, triceps, and core. If you’re a novice, attempt knee modified push-ups.
Tricep Dips (3 sets of 15 reps) Working the back of your arms calls for tricep dips. You just need a solid chair or bench. “Tricep dips are a terrific way to firm up the arms without weights,” Amelia says.
Planks (Hold for 30 seconds to 1 minute) One of the finest ways to develop a strong core is by planking. “Engage your core and keep your body in a straight line from head to toes,” Amelia counsels.
Bicycle Crunches (3 sets of 20 reps) Excellent for focusing your abs are bicycle crunches. “Twisting and crunching helps tone the oblives, giving you that sculpted look,” adds Amelia.
A Schedule That Works for You
Amelia highlights consistency. “It’s not about doing 100 reps on day one,” she notes. “Start modest and climb from there. The crucial point is to keep showing up.
This under thirty minute workout fits rather nicely into a hectic schedule. Maximizing your time and effort is everything to have toned arms and abs.
