Ava Simmons used to feel as though her stomach had an autonomous will. She had ongoing bloating, erratic digestion, and a painful heaviness that accompanied almost every meal for years.
Doctors ruled out anything “serious,” gave nebulous advice, and did tests. Still, the symptoms remained.
Ava then turned within, more especially to her belly.
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She began studying about the microbiome—that complex ecology of microorganisms inhabiting the digestive tract. She was more certain that her diet, including how she was doing it, had to alter the more she read.
Ava, nevertheless, did not jump into a fashionable cleanse or rigorous regimen. Rather, she resolved to be consistent, creating a weekly food schedule meant to gently nurture her stomach, daily.
Her new regimen called for bright vegetables, fermented additives like yogurt and kefir, and meals high in fiber. She also created room for slower eating, careful chewing, and bodily awareness of signals.
Ava saw her energy beginning to steady. The bloat became softer. She had not expecting her skin to look so much better.
Her attitude to eating, nevertheless, perhaps underwent the most change. She acknowledges, “I used to eat while standing or scrolling.” “Now I sit down, breath, and really enjoy what I’m eating.”
Promoting gut health required attention as much as it did diet. Ava started to see that digestion is emotional as well as a mechanical process.
She discovered a type of equilibrium that no supplement had been able to provide by means of deliberate decisions and a little patience.
