Celeste Frost had a wake-up call at her annual checkup. Her blood sugar levels had crept into prediabetic range, and her doctor warned it was time to act.
“I was scared, but also motivated,” she remembers. “I didn’t want medication—I wanted change.” Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
Celeste mapped out a one-week reset, not to punish herself, but to restore balance. She focused on whole, unprocessed foods: leafy greens, lean proteins, and complex carbs that wouldn’t spike her glucose.
She kept meals regular and balanced—avoiding long gaps between eating. Her morning started with scrambled tofu and spinach; lunch might be a hearty grain bowl with lentils, and dinner featured roasted veggies with quinoa and tahini.
The key, she says, was combining fiber, protein, and healthy fats. “It kept me satisfied without the crashes,” she explains.
By the end of the week, her cravings had calmed. Her mood stabilized, and she felt clearer, lighter. At her follow-up months later, her blood sugar was back in the normal range.
“I didn’t just reset my numbers,” Celeste says. “I reset my relationship with food.”
