Cerys Boone wasn’t trying to overhaul her life—she just wanted her blood pressure to stop creeping upward. Her doctor’s advice was clear: cut down on sodium.
But when she started checking labels, she was stunned. “Even the ‘healthy’ frozen meals were packed with salt,” she recalls.
Determined to take control, Cerys began preparing her own lunches with whole, fresh ingredients. At first, she feared everything would taste bland.
But as she leaned into herbs, citrus, garlic, and spice, she realized how flavor could bloom without salt. Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
“It was about building taste, not masking it,” she explains. Instead of processed deli meats, she roasted her own vegetables.
Instead of bottled dressings, she whisked together lemon, olive oil, and vinegar. She even learned to love raw veggies when paired with creamy hummus or homemade tahini drizzle.
The transformation wasn’t just physical. “Lunch became my creative time,” she smiles. “And my blood pressure? It’s finally back in the healthy range.”
For Cerys, lowering sodium didn’t mean giving up—it meant discovering food in its purest, most delicious form.
