Hazel Vance doesn’t have hours to spend cooking elaborate healthy meals. As a graphic designer working long hours from home, she needed a routine that was both gut-friendly and realistic.
“I kept hearing about fiber,” Hazel recalls. “How it helps with digestion, keeps you full, and balances blood sugar. But I had no idea where to start.”
She made it her mission to integrate more fiber into her days—not with supplements or extreme diets, but through simple shifts. The first step? Breakfast. Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
Instead of skipping it or grabbing a sugary bar, Hazel started her mornings with a warm bowl of oats topped with flaxseeds, sliced banana, and a handful of nuts. It became a comforting ritual that grounded her day.
Lunchtime, once dominated by takeout or leftovers, transformed into hearty grain bowls.
Hazel discovered the magic of pre-cooked lentils and chickpeas, which she mixed with quinoa, roasted vegetables, and olive oil. “I could throw it together in ten minutes and it kept me full all afternoon,” she says.
Dinners stayed simple. Stir-fries with broccoli, carrots, and tofu. Stews with barley or split peas. Her fiber intake climbed without her really noticing.
But it wasn’t just about food. Hazel also built in small movement breaks to help digestion and drank more water throughout the day—another key to making fiber work.
