Kaia Monroe never imagined fiber would be the thing to change her daily routine. As a freelance designer constantly juggling client calls, tight deadlines, and coffee refills, she didn’t have time for complicated meals.
Most days, breakfast was a muffin on the go, and lunch? Usually whatever she could microwave in five minutes.
“I always felt sluggish in the afternoon,” Kaia says. “I blamed it on screen time or stress, but the truth was, my diet had no real fuel.”
After a particularly exhausting week, Kaia visited a nutritionist, who pointed out a simple but powerful gap in her eating: fiber. “I didn’t think fiber was that important,” she laughs. “It sounded boring—like something only your grandparents cared about.”
But when she started to incorporate it—slowly and simply—things changed fast. Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
She didn’t overhaul her kitchen or start baking her own bread. Instead, she looked at what she already liked and upgraded it. Overnight oats became her morning staple, tossed with chia seeds and blueberries.
Instead of skipping lunch, she prepped a batch of lentil soup on Sundays that lasted all week. Snacks became easy—fruit, roasted chickpeas, or a handful of almonds.
“I wasn’t cooking more,” she says. “I was just eating smarter.”
By the end of the first week, her digestion improved, her energy stabilized, and those afternoon crashes? Gone. The best part? She didn’t have to sacrifice flavor or convenience.
“Fiber isn’t flashy,” Kaia admits. “But when you’re busy and want your body to actually work for you, it’s a total game-changer.”
