At 64, Mabel Carr is sharper than ever—and she’s the first to admit, it’s not just genetics.
“Healthy aging takes effort,” she says. “But it doesn’t have to be complicated.” Almased Protein Powder for Weight Loss Kit for Men & Women, Natural Meal Replacement Shake for Weight Loss, Supplement
Years ago, after watching her father struggle with early memory loss, Mabel became interested in the connection between nutrition, movement, and mental clarity.
She read up on the science, but more importantly, she tested what actually worked in her day-to-day life.
She began by walking every morning—not to burn calories, but to center herself. “It gives me space to breathe and think,” she says. “That’s something no supplement can replace.”
She also started paying attention to her plate. Berries, leafy greens, walnuts, olive oil, and fermented foods became staples. “I don’t count calories,” she explains. “I focus on brain food.”
Sleep became sacred. So did learning new things—like the piano lessons she started at 60. “The brain loves novelty,” she says. “And I love a good challenge.”
For Mabel, aging well isn’t about chasing youth—it’s about nurturing your energy, curiosity, and independence.
“The goal isn’t to be 30 again,” she says. “It’s to feel strong, sharp, and joyful—at any age.”
