Emily Stone swears by its simplicity and the Mediterranean diet is her preferred one for weight loss. Emily, a nutritionist and enthusiastic home chef, notes, “It’s all about fresh ingredients and bold flavors.”
1. Greek Wrap Salads
A Greek salad wrap is Emily’s lunch pal. In a whole-grain wrap she tosses cucumbers, tomatoes, olives, and feta along with other vegetables. “It’s packed with nutrients and portable,” she explains.
2. Baked Fish Made with Lemon Herb Shebs
Emily enjoys making olive oil, lemon, and fresh herb salmon or cod for dinner. She comments, “It’s light, satisfying, and takes less than 30 minutes.”
3. Snack on Veggies and Hummus.
Emily laughed, “Hummus is a lifesaver.” For a quick, guilt-free snack she combines it with bell peppers, celery, and carrots.
4. Dessert Fresh Fruit
When hunger strikes, Emily chooses fruit-based sweets such as baked apples topped with cinnamon. “Your sweet taste will be satisfied with refined sugar not necessary.”
