Yasmin True is not in favour of severe cleanses or crash diets. She is a holistic nutrition consultant and has seen far too many folks swing from extremes—binge one week, limit the next—all in the name of “getting back on track.”
Her methods varies. Soft. anchored in concern. And often, it begins with what she refers to as a three-day clean eating reset.
There is no deprivation involved in the reset. It is about streamlining. Yasmin exhorts people to cut less on processed foods, sugary snacks, constant takeaway and return to real, wholesome meals.
This is an opportunity to slow down, pay attention to your body, and recall what intentional eating feels like.
Every day of her reset centers on nutritious meals supporting digestion, energy, and clarity. There is no miracle drink or secret recipe.
Carefully crafted meals balanced with natural foods, fiber, and good fats. Often advising journaling along the process, Yasmin notes how different foods affect your mood.
“Most people consider a reset to be punishment,” she notes. But I want it to come across as a gift.
By the conclusion of the third day, her customers usually have reports beyond the bodily changes. They relax better. Their clarity of thinking is improved They feel rooted.
Most significantly, people begin to trust themselves once more—to choose foods that taste good rather than merely look great on a platter.
Yasmin’s three-day fast does not offer magic. It provides something much more worthwhile: a means of returning to equilibrium.
