Zina Lovell used to believe that if a meal was healthy, her kids wouldn’t touch it. “Especially soups,” she laughs. “The moment they saw something green floating, it was over.”
But after her youngest started experiencing frequent tummy aches, Zina began to take gut health seriously—and the family dinner table had to change.
What surprised her was how much of gut health comes back to simplicity. She didn’t need exotic supplements or strict meal plans. Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
What she needed were nourishing, gentle ingredients—and a bit of creativity. “I knew if I could get the kids to actually enjoy what was good for them, I’d be winning.”
So she experimented. Pureed root veggies like carrots and sweet potatoes became creamy bases that didn’t look too healthy.
She added mild spices like ginger and a splash of coconut milk to make the texture luxurious. “It was about comforting flavors, not strong ones,” she says.
Zina would let the kids help—picking colors of ingredients, naming soups like “sunshine stew” or “ninja green soup.”
That ownership helped, and soon, meals became more playful than stressful.
Today, her gut-friendly soups are a household staple. “They don’t even realize they’re eating prebiotics and anti-inflammatories,” she says. “They just think it tastes like something we’d get at Grandma’s.”
