Age, lifestyle, dietary preferences, and other factors were considered by our medical staff and dietitians while determining the best multivitamins for women. We proceeded to test our top choices. Determine which product could meet your needs.
The top women’s multivitamins: a brief overview
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Best for hair, skin, and nails: Perelel Women’s Daily Vitamin Trio
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Best for women in their 20s and 30s: Ritual Essential for Women 18+ Multivitamin
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Best for women over age 50: Thorne Women’s Multi 50+
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Most affordable: Nature Made Multi for Her Women’s Multivitamin Tablets
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Best with iron: Mindbodygreen Ultimate Multivitamin+
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Best for women in their 40s: New Chapter Every Woman’s One Daily 40+ Multivitamin
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Best prenatal: FullWell Prenatal Multivitamin
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Best gummy: OLLY The Perfect Women’s Multi Gummies
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Best for vegan lifestyles: Future Kind Essential Vegan Multivitamin
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Best for women of color: Mela Vitamins Daily Essentials for Women
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Best woman-founded: Love Wellness Daily Love Multivitamin
Nearly half of the 1,142 persons surveyed by Healthline expressed interest in or were already taking a multivitamin. With all these choices, though, how can you pick the right product? Due to individual differences in dietary requirements across life stages, levels of physical activity, and regular food consumption, there is no universally optimal multivitamin. That is why the following items were meticulously reviewed by our editors, nutritionists, and Medical Standards and Insights team:
Best for hair, skin, and nails
Perelel Women’s Daily Vitamin Trio
Our choice for women trying to enhance their nails, complexion, and hair is Perelel’s Women’s Daily Trio.
Apart from a multivitamin, every daily pack include a beauty mix capsule with biotin and hydrolyzed collagen peptides.
The most plentiful protein in your body, collagen is essential for preserving the condition of your muscles, bones, and skin as well as for other purposes. Although additional study is required, collagen supplements have been linked to advantages for skin health (including wrinkle reduction) and for strengthening nails and hair.
The box also includes one omega-3 softgel with DHA and EPA to complement brain and heart health, thereby balancing your wellness regimen.
Though the name of the testing company is not stated, Perelel’s supplements are third-party tested for purity and potency.
Although a subscription is not needed, choosing regular monthly shipments will save 15%.
Product details
- Number of servings: 30 per container
- Active ingredient(s): vitamin A 500 mcg RAE (56% DV), vitamin C 50 mg (56% DV), vitamin D 50 mcg (250% DV), vitamin E 10 mg (67% DV), thiamin 2 mg (167% DV), riboflavin 2 mg (154% DV), niacin 10 mg NE (63% DV), vitamin B6 3 mg (176% DV), folate 600 mcg DFE (150% DV), vitamin B12 10 mcg (417% DV), pantothenic acid 10 mg (200% DV), iodine 150 mcg (100% DV), nagnesium 25 mg (6% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.9 mg (100% DV), chomium 30 mcg (86% DV), boron 1 mg, L-theanine 50 mg, vitamin K 30 mcg, omega-3s 375 mg, biotin 30 mcg (100%DV), hydrolyzed bovine collagen peptides 500 mg
Best for women in their 20s and 30s
Ritual Essential for Women 18+ Multivitamin
Many women in their 20s and 30s may lack minerals found in this subscription-based multivitamin, including:
folate vitamin D
omega-3 fatty acids docosahexaenoic acid (DHA)
Eye, heart, and brain health all relate to omega-3 DHA. Usually found in fish, Ritual obtains it from microalgae, so it is vegan-friendly.
After using this product for 12 weeks, 94 healthy women ages 21 to 40 had better levels of vitamin D and DHA according to a 2021 clinical trial. But Ritual hired several of the writers, and Ritual provided funding for the study.
Remember that this product is meant for ladies who currently follow a mainly healthy diet and require assistance in covering a few nutritional deficiencies.
Especially lacking are vitamin C, B vitamins, selenium, and calcium in the product.
Best for women over age 50
Thorne Women’s Multi 50+
Our dietitian recommended this multivitamin for women over 50 as the finest one both during and following menopause.
Apart from Thorne, a supplement company renowned for its dedication to quality, we like that the product is especially meant to meet evolving nutritional needs that arise during this period of life.
Women need less iron but more calcium and vitamin B6, for instance, during menopause. Especially vital are vitamins D and B12.
Additionally included in the multivitamin is lutein, an antioxidant that helps to preserve eye condition.
The Therapeutic Goods Administration has rated Thorne Research A and it produces its goods in third-party certified facilities.
Best for women in their 20s and 30s
Ritual Essential for Women 18+ Multivitamin
Many women in their 20s and 30s may lack minerals found in this subscription-based multivitamin, including:
folate vitamin D
omega-3 fatty acids docosahexaenoic acid (DHA)
Eye, heart, and brain health all relate to omega-3 DHA. Usually found in fish, Ritual obtains it from microalgae, so it is vegan-friendly.
After using this product for 12 weeks, 94 healthy women ages 21 to 40 had better levels of vitamin D and DHA according to a 2021 clinical trial. But Ritual hired several of the writers, and Ritual provided funding for the study.
Remember that this product is meant for ladies who currently follow a mainly healthy diet and require assistance in covering a few nutritional deficiencies.
Especially lacking are vitamin C, B vitamins, selenium, and calcium in the product.
Best for women over age 50
Thorne Women’s Multi 50+
Our dietitian recommended this multivitamin for women over 50 as the finest one both during and following menopause.
Apart from Thorne, a supplement company renowned for its dedication to quality, we like that the product is especially meant to meet evolving nutritional needs that arise during this period of life.
Women need less iron but more calcium and vitamin B6, for instance, during menopause. Especially vital are vitamins D and B12.
Additionally included in the multivitamin is lutein, an antioxidant that helps to preserve eye condition.
The Therapeutic Goods Administration has rated Thorne Research A and it produces its goods in third-party certified facilities.
