Though it may not be the first nutrient that springs to mind when considering your health, this vital mineral is very important for maintaining your appearance and mood.
From strengthening immune system to improving skin condition, these five main zinc advantages should be known to every woman.
1. Enhances immune system health.
One powerhouse for your immune system is zinc. “Zinc is essential for fighting off infections and helps preserve the integrity of the immune system,” nutritionist Dr.
Emily Carter notes. Studies indicate that zinc is a must-have in your diet since it can help colds be less severe and last less time.
2. Encourages Perfect Skin
Deal with skin irritations or acne? One such solution is zinc. This mineral has anti-inflammatory effects that might calm breakouts and lower redness and helps control oil output. For this reason, many skincare treatments meant to fight acne include this common component.
3. Assistance in Reproductive Health
Reproductive health of women depends primarily on zinc. It is mostly important for fertility and helps control hormone levels. Low zinc levels might cause erratic periods and problems with conception.
4. Helps Mental Health and Mood
Zinc has been found to improve mental wellness and control of mood. It boosts cognitive ability and can help ease anxiety and depression symptoms. “Zinc is involved in neurotransmitter function,” explains Dr. Carter, “which affects mood stability.”
5. Boosts Wound Healing
Healing of tissue and wounds depend on zinc. Enough zinc in your system will help you heal from a minor cut or skin irritation more quickly. For patients with skin disorders like eczema or following surgery, this is very beneficial.
To get these advantages, include foods high in zinc include oysters, chickpeas, and pumpkin seeds into your diet.
