Those with a hectic schedule may find it difficult to fit in exercise. Alina therefore swears by her 20-minute HIIT (High-Intensity Interval Training) exercise, meant to target the whole body in a brief period of time.
Alina says, “I needed something quick but effective, and HIIT gives me perfect balance.”
HIIT: Why do you do it?
Efficiency is well-known about HIIT. It alternately tones muscles and increases metabolism for hours following the workout by including brief recuperation periods between vigorous bursts of exercise.
Alina notes, “I love that HIIT helps me burn calories even though I’m done working out.”
Moreover very flexible are HIIT sessions. You might do them outside, at the gym, or even at home. You also just need your bodyweight and some space—not sophisticated tools.
Alina’s Routine for 20 Minutes HIIT
Alina follows a couple times a week a set regimen that is broken out here:
Alina’s 20-Minute HIIT Routine
Here’s a breakdown of Alina’s go-to routine, which she follows a few times a week:
Alina reports, “This workout leaves me sweaty but energised.” “It’s fast, strong, and ideal for whole body toning.”
