Serena’s dedication to fitness starts with a well designed dynamic stretching program rather than limited intensive activities. This improves her flexibility and is quite important in avoiding accidents.
“I’ve always thought that the proper warm-up is absolutely vital,” Serena says. “It’s about getting my mind in the game as much as it is about conditioning my muscles.”
Unlike static stretching, dynamic stretching moves to progressively warm the muscles for action. It raises performance, boosts muscular elasticity, and blood flow. Serena’s regimen can help you avoid injuries and unlock flexibility.
1. Should use leg swings.
Serena begins her regimen with leg swings, which works her hamstrings, glutes, and hips. She releases her lower body with controlled swings of one leg forward and backward.
For both beginners and athletes, this action is great since it helps your legs ready for running, jumping, or even squats.
2. Arm circles
Serena makes sure her shoulders are prepped before starting any upper-body program. Perfect for relaxing the shoulders and avoiding aches are arm circles.
This basic action helps you warm your arms for any lifting or pushing action by both little and large circles.
3. Hip rotations
Serena emphasises hip rotations to prevent hip injuries as well as lower back ones. “I love this because it feels so good and opens my hips,” she says. Rotating your hips in a circular motion will help you to build flexibility and lessen stiffness in this important area.
4. Lunges in walking form:
To work her quads, hamstrings, and glutes, Serena combines walking lunges with balance improvement. This action helps avoid strains during high-intensity workouts and not only gets her legs ready for explosive motions.
