Anna swears on her go-to exercise, circuit training, for developing muscle and endurance. “I love circuit training because it keeps me moving and challenges every part of my body,” she notes.
Circuit training provides a terrific mix of cardio, strength, and stamina-building activities appropriate for your level whether your fitness program is brand-new or you want to improve it.
The Circuit Dissection
Anna usually combines bodyweight workouts with equipment-based motions in her circuit. Every workout lasts thirty to sixty seconds, then a little break. Here is her daily schedule:
- Push-ups: Targets chest and arms, helping to build upper body strength.
- Squat Jumps: A killer move for your legs and glutes while boosting your heart rate.
- Mountain Climbers: An excellent cardio move that also engages your core.
- Dumbbell Rows: Builds back muscles and helps with posture.
- Plank Hold: Strengthens the core, shoulders, and legs.
Anna runs this circuit three to four times with little breaks between. “You want to keep your heart rate high and engage as many muscle groups as you can,” she says.
Why Circuit Training Works
Along with increasing strength and endurance, circuit training effectively burns calories. “What I most enjoy is how quickly it passes,” Anna says.
“You’re moving constantly, thus you have no time to become bored.” For anybody seeking a quick full-body session, this is the ideal workout.
