Resistance bands are the ideal way for you to shape your body without using big gym equipment or heavy weights. For anyone trying to tone up at home or on the go, Aurora’s approach to training stresses results and convenience.
My go-to are resistance bands as they are flexible and powerful. Aurora says you can carry them anywhere and targets muscles in ways even weights cannot.
Complete Body Program using Resistance Bands
Emphasizing strength, endurance, and toning, this program is meant to engage the whole body. Prepare to burn by grabbing a resistance band!
Squats to Shoulder Press
This works your shoulders, glues, and legs. Step on the band with your feet shoulder-width apart; grip the ends of the band at shoulder height and squat. Press the band overhead as you get upright.
For extra stability, keep your core active throughout during the action.
Rows with Bandings
Banded rows are absolutely necessary for a strong back and better posture. Loop the band around a strong object or walk on it, grab both ends, then pull toward your torso. To effectively stimulate your muscles, squeeze your shoulder blades together.
Band walks from the lateral side.
Position the band just above your knees, squat gently, and then take slow, under control steps to the side to work your thighs and glutes. This action increases hip stability and tones your lower body.
