Weightlifting helps you get a strong, defined shape by sculpting your whole body, not only building muscle.Tess’s whole-body weightlifting program emphasizes complicated workouts aiming at several muscle groups, thereby optimizing your workout.
Tess’s program will help you see actual results regardless of your level of experience in the gym or newness with lifting.
“I find great empowerment in weightlifting,” Tess says. “It’s about feeling strong and capable in your body, not only about looking good.”
Begin with a warm-up.
Tess usually starts her lessons with a dynamic warm-up—a few minutes on the treadmill or light resistance band exercise. This gets her muscles ready for the harder lifts ahead.
Exercise 1: Deadlifts (3 sets of 8-10 reps) Tess’s regimen revolves around deadlifts. They work the center and back, thereby offering a complete-body exercise in addition to strengthening the legs and glues.
Exercise 2: Squats (3 sets of 8-10 reps) An other crucial component of Tess’s weightlifting regimen are squats. Though they also aid to develop core stability, they mostly target the lower body, notably the quads and glues.
Exercise 3: Bench Press (3 sets of 8-10 reps) Tess incorporates the bench press to develop her upper body strength. This exercise helps her to balance her regimen by concentrating on her triceps, shoulders, and chest.
Exercise 4: Bent-Over Rows (3 sets of 8-10 reps): Tess finishes with bent-over rows for a great back and arms. This compound motion stimulates the biceps and shoulders as well as the back muscles.
Tess’s approach lays a strong basis of strength by concentrating on these important lifts and shapes a lean, sculpted body.
