These four workouts are ideal if you want to tone and build your triceps using a set of dumbbells! Their suitable for any home exercise programme will enable you to have lean, defined arms.
1. Overhead tricep extension with dumbbells
By isolating the triceps, this exercise lets one fully range of motion and stretch. Holding one dumbbell above with both hands, start by Lower it behind your head; then, press back up from a 90-degree angle formed by your elbows.
Concentrating on a controlled movement for best burn, do three sets of twelve to fifteen repetitions.
2. Kickback for Tricep
For tones and definition of the upper arm, the tricep kickback is excellent. Bending slightly with a dumbbell in each hand, maintain your upper arms close to your body.
After extending your arms back to squeeze the triceps, return them to the starting posture. Try three sets of twelve to fifteen repetitions.
3. Close-Grip Press with dumbbells
Lay on a bench with two dumbbells over your chest, palms facing one another. Target your triceps as well as your chest by keeping your elbows tucked in and pressing the dumbbells up. For a balanced arm workout, go for three sets of ten to twelve repetitions.
4. Crushers for Skulls
lie on a bench and raise two dumbbells above you. Bending just at the elbows, lower the weights towards your forehead and then press back up. This exercise offers a fast-acting powerful tricep workout. Go for three sets totalling ten to twelve repetitions.
