To get a slender, elegant body, Kara swears by Pilates. Her regimen tones muscles, increases flexibility, and strengthens the core—all while helping her to feel elegant and empowered.
1. Beginning with controlled breathing
Kara sits to practice deep, conscious breathing before any workout. Emphasising the mind-body connection Pilates is known for, this relaxes her mind and gets her body ready for the exercise ahead.
2. Main Work for a Solid Foundation
Kara starts the first ten minutes on her core. Her programme consists mostly in moves such the Pilates 100, roll-ups, and leg lifts. Her abdominal muscles help her to create a stable centre, which is absolutely important for general strength and balance.
3. Lower Body Toning
Kara uses side-lying leg lifts, leg circles, and the bridge to help shape her glutes and legs. Every action is gradual and under control, therefore optimising muscular involvement. These exercises help posture in addition to tone her lower body.
4. Elegance in the Upper Body
Pilates goes beyond the core and legs; Kara works her upper body with modified planks and tricep dips. These accentuate her shoulders and arms, therefore producing a balanced, sophisticated figure.
