Registered nutritionist Jade Bell says building a low-sodium pantry does not require sacrificing taste. “Finding the correct swaps and embracing herbs and spices is everything,” she explains.
These are her best suggestions for cutting salt without sacrificing taste of food:
Select Alternatives with Low Sodium Content.
“Start with basics like low-sodium broths and canned goods,” Jade counsels. Many times, companies provide low-sodium variations that taste just as wonderful but with less salt.
Spice it Up.
Jade calls for spices such paprika, cumin, and turmeric rather of salt. “You’ll be surprised how much flavour they bring,” she says. Additionally game-changing are fresh herbs including cilantro, parsley, and basil.
Create Your Own Combining Notes.
Jade advises creating your own pre-made spice blends since some are sodium-heavy. “Combine black pepper, onion powder, garlic powder, and smoked paprika; this is a flexible mix I use constantly.”
To give food zest and complexity, Jade depends on fresh citrus juice and balsamic, apple cider vinegar. “These without a taste of salt will brighten any meal.”
Carefully Review Labels.
Even “healthy” snacks could be salt traps. Jade stresses, “always check the nutrition labels.” You would be shocked where sodium hides!
Jade’s perspective? “A low-sodium diet offers a chance to experiment with novel tastes; it is not restrictive. The center of that voyage is your pantry.
