Nutritionist and working mother Rose Scott understands the need of keeping hydrated, particularly without additional sweets.
Rose depends on basic, tasty beverages to keep her and her family fresh whether she is at home or on the road.
Rose argues, “hydration doesn’t mean plain water all the time.” “There are so many enjoyable approaches to jazz it up without any additional sugars.”
First tip: infused water. Rose advises adding to your water slices of citrus fruits, cucumbers, and fresh herbs like mint or basil.
She compares it to a spa day in a glass. “Plus, the natural flavors are rather delightful.”
Second tip: icy herbal teas Rose makes chamomile, hibiscus, or peppermint tea and presents it over ice as a caffeine-free choice.
“Herbal teas have so many advantages,” she notes. And they are inherently sweet without any sugar.
Third tip is coconut water mocktails. Rose’s usual cool treat is mixing unsweetened coconut water with a dash of lime juice and sparkling water.
“This is a tropical escape,” she says. ” Ideal for afternoon heat!
Rose’s imaginative ideas can help you never to miss sweet drinks once more. These hydration choices are beneficial for your body, taste great, and quick to make.
