Meal planner and fitness enthusiast Eva Clark begins her days with meals high in protein to be alert and focused. She claims that breakfast determines how her day will go.
1. Parfait with Greek Yogurt.Eva adds granola, chia seeds, and fresh fruit on top of Greek yogurt. “It’s tasty, quick, and high in protein,” she says.
2. Muffins with eggs. Eva claims that these are a lifesaver on hectic mornings. On Sundays, she bakes a batch by combining eggs, spinach, and turkey bacon in muffin tins. “Just eat after reheating!”
3. Smoothie with Protein. For a quick on-the-go breakfast, Eva mixes frozen berries, spinach, almond milk, and a scoop of protein powder. She continues, “It’s my favorite post-workout fuel.”
4. Twisted Avocado Toast. Eva places a fried egg and smashed avocado on top of whole-grain toast. “It’s fantastic to add a dash of everything bagel seasoning!”
5. Berries and Cottage Cheese. According to Eva, “cottage cheese is underrated.” “It has a lot of protein and tastes great with honey or fresh fruit.”
What would she advise anybody attempting to reduce their weight? Pay attention to balance. Breakfasts high in protein keep you full and enable you to make better decisions all day long.
