Registered nutritionist Stella Baker is aware that a strong immune system begins in the gut. She says, “Your gut is like the command center for your body’s defenses.” Her favorite foods that support intestinal health are listed below.
1. Foods With Fermentation. According to Stella, “fermented foods are a powerhouse for your gut.” Her go-to foods include sauerkraut, kimchi, and yogurt. “Eating a spoonful of kimchi with your meals can make a big difference.”
2. Vegetables High in Fiber. Stella is a big fan of foods high in fiber. “Consider artichokes, broccoli, and carrots,” she suggests. “They nourish your gut’s beneficial bacteria.”
3. Bone Broth: According to Stella, bone broth is revolutionary. “It soothes your gut lining because it is full of nutrients and collagen.”
4. Bananas with Berries. Stella uses bananas and berries as a quick snack. She says that because bananas are prebiotic, they nourish the beneficial bacteria.
5. Drink plenty of water. Stella concludes by highlighting water. “Digestion requires proper hydration,” she says.
Her final remarks? “You are taking care of your entire body when you take care of your gut. Each taste is worthwhile!
