Lena Hughes developed strong enthusiasm in heart-healthy diet following the heart attack of her father. She says, “It’s about making wise decisions rather than only eliminating fats.” Her best low-cholesterol diet advice comes here.
1. Exchange Saturated Fats. Lena advised substituting avocado for mayo and olive oil for butter. “Small changes like these have a significant impact,” she notes.
2. Increase Fiber Consumption. Lena says, ” Foods like oats, beans, and fruits help lower cholesterol.” Oatmeal topped with berries and a drizz of honey is her preferred breakfast.
3. Select Lean Proteins. “Choose chicken, turkey, or plant-based proteins,” Lena says. She also advises cutting processed and red meat.
4. Eat nuts as a snack. “Nuts are fantastic for your heart,” Lena notes. For quick, nutritious snacks, she stashed walnuts and almonds.
5. Exercises careful reading of labels. “Look for products labeled ‘low-cholesterol’ or ‘heart-healthy,’,” she counsels. “But always check the ingredients to ensure they are really beneficial.”
For Lena, balance is really vital. “You are not having to give up your beloved foods,” she advises. Just make better decisions to look after your heart.
