Riley Evans understands the need of feeding your body with protein since she is a personal trainer and fitness fanatic.
“It keeps you full, supports muscle repair, and gives you the energy to power through hectic days,” he notes. These are his best high-protein meal prep ideas for hectic weeks.
One pre-cooked chicken breast
Riley says, “Chicken breast is a life-averter.” “Grill or bake a batch on Sunday; throughout the week you can use it in stir-fries, salads, or wraps.”
2. Salads in Mason jars with quinoa
Riley enjoys creating mason jar lunches. “Layer at the bottom quinoa, grilled chicken, spinach, and a mild dressing. Just shake and enjoy.
3. Hard-boiled eggs
Riley notes, “These are the ideal grab-and-go snack.” “Every weekend I boil twelve eggs for quick breakfasts or post-workout munchies.”
4. Perfect Smoothies Rich in Protein
Riley says, “I freeze smoothie packs including spinach, berries, and protein powder.” “Just mix with almond milk, and you’re having a quick snack or meal.”
5. Parfaits Made with Greek Yogurt
Riley advises layering Greek yogurt in jars with fresh fruit and grains. “It’s a basic breakfast or dessert loaded with proteins.
Riley’s suggestions for meal planning show that eating healthy doesn’t have to be a chore. “With a little planning, you can fuel your body and save time,” he explains.
