Grace Ford understands the hurried nature of life. She is often looking for quick but wholesome meals since she is a working mother. “I needed ideas that fight inflammation but don’t take hours to make,” Grace says.
Two of her go-to anti-inflammatory dishes are here:
One is a ginger and turmeric smoothie. On hectic mornings, Grace explains, “this smoothie is my lifesaver.” Whirl almond milk, frozen mango, spinach, a teaspoon of turmeric, fresh ginger, and a bit of honey. She beams, “It’s like a golden hug in a glass.”
2. Shevel Pan Salmon with Vegetables. Simple sheet pan dishes appeal to Grace. On a tray, arrange salmon fillets, broccoli, and sweet potato cubes; spray with olive oil; sprinkle with paprika and garlic. At 375°F for 20 minutes, roast everything. She guarantees minimal cleanup, maximal flavor.
For Grace, balance is absolutely vital. “Eating anti-inflammatory doesn’t have to be difficult,” she notes.
