Reducing sugar does not mean you have to give up great cuisine. Health coach and self-described sweet tooth Mila White offers her techniques for lowering sugar without compromising taste.
Read labels: “Sugar hides in the most unexpected places,” Mila says. She advises looking at ingredient labels for hidden sweets like corn syrup and cane sugar from salad dressings to granola bars.
Replace sugary drinks. Mila swapped sparkling water and herbal teas for Coke and sweetened coffee. “It’s a little adjustment that makes a significant impact,” she explains. She suggests cold-brew coffee mixed with cinnamon and almond milk for a treat.
Get artistic with sweeteners. Mila enjoys in moderation natural sweets including maple syrup, honey, and dates. She notes, “Bananas add natural sweetness and are fantastic for baking.”
Pay attention to Whole Foods. Mila exhorts you to load your plate with full, nutrient-dense foods including fruits, veggies, and whole grains. “The less you’ll crave sugar the more whole foods you eat,” she explains.
Satisfy Your Sweet Tooth smartly Mila creates dark chocolate bark using nuts and seeds for dessert. She notes, “It’s indulgent but low in sugar.”
Following Mila’s advise will help you lead a fulfilling, low-sugar life. “Everything is about choosing deliberately,” she explains.
