“Taking care of your heart is about balance; it’s not only about avoiding fried food or salt,” says Lila Ford, a health coach and supporter of natural methods of healing.
By means of her personal experience under control of high blood pressure, Lila evolved a heart-healthy lifestyle that is both simple and successful.
One of her main techniques is “Have oats first thing in morning. Rich in fibre, they assist control cholesterol and stabilise blood pressure,” she counsels.
For an antioxidant boost and some omega-3s, Lila advises including a handful of berries and some chia seeds.
She also underlines the need of including foods high in potassium, such as sweet potatoes, bananas, and spinach. “Key for preserving normal blood pressure is potassium helping balance sodium levels in the body,” she says.
Lila strongly advocates green tea and hibiscus among herbal beverages. Studies find over time certain teas help lower blood pressure.
“I love a warm cup of hibiscus tea in the afternoon—it’s relaxing and good for the heart,” she says smiling.
Still another pillar of her heart-healthy way of life is exercise. Lila suggests daily walks even though rigorous gym sessions are not for everyone.
“One may make a difference even in twenty to thirty minutes daily. Nature walks also help reduce stress, which is fantastic for your heart.” She says.
Her last advice was cut processed foods. Cooking at home lets you regulate the ingredients in your food. Simple substitutes like olive oil for butter or herbs instead of salt can work miracles,” she explains.
Lila’s method shows that a heart-healthy diet need not be austere. “It’s about finding enjoyable little, sustainable adjustments. Good meal can be really satisfying and wonderful!
