Supermodel Jourdan Dunn is well-known for her dedication to clean food and exercise in addition to her arresting runway appearance.
She thinks that a healthy, balanced diet is essential as actual beauty begins inside. “I’ve always felt that our appearance and mood directly relate to the foods we consume,” she said. Let’s look at some of her best healthy dishes and how they support her exercise regimen.
Breakfast is energising a smoothie bowl.
Jourdan eats a nutrient-dense smoothie bowl first thing in morning. Her go-to dish calls for almond milk, frozen berries, and a banana for natural sweetener.
She tosses a handful of spinach for a further vitamin boost and a teaspoon of chia seeds, high in omega-3s. “A smoothie bowl is the ideal way to kickstart my day – it’s refreshing and gives me energy for the whole morning,” she explains.
Lunch is quinoa salad with grilled chicken.
Dunn keeps lunch light but substantial, with a grilled chicken and quinoa salad. High in protein, this meal keeps her energised and helps preserve muscle. “A terrific substitute for rice is quinoa,” she says. “It has a nutty taste I like and is heavy in protein.” For extra zest, she combines the quinoa with grilled chicken, fresh greens, avocado, and a sloshful of lemon juice.
Dinner is baked salmon with roasted vegetables.
Dunn finishes her day with a neat, substantial meal of roasted veggies and baked salmon. “Salmon is among my preferred sources of protein,” she says. “Rich in omega-3s, which are fantastic for skin.” Complementing roasted sweet potatoes, broccoli, and carrots, this meal is filling without feeling overly heavy.
