Rosie Huntington-Whiteley’s secret to remain adaptable and strong? Yogas. The actress and model swear by their yoga practice to maintain mental clarity and bodily tone.
For years, yoga has been my first choice. She explains, “It’s the ideal mix of strength and flexibility.” This is a closer view of Rosie’s everyday yoga practice.
A mild start with stretching
Rosie prefers to arouse her body by beginning her yoga sessions with moderate stretching. She says, “Stretching is crucial, especially after long flights or days on set.
” These stretches concentrate on releasing tight muscles, getting her body ready for more difficult positions, and over time improving flexibility.
Strengthening for a toned body
Rosie combines several poses that test her core and legs to develop strength. She notes, “I love doing Warrior poses and Planks—they work every muscle.” These stances help her stay slender and sculpted in addition to enhancing her balance. For a further challenge, Rosie also likes to hold certain poses for longer.
Attention to Breathing and Meditation
For Rosie, yoga serves as a means of mental relaxation as much as physical one. “Yoga has helped me to see the need of breathing. She says, “it grounds me.”
Rosie practices mindfulness by concentrating on her breath, therefore lowering tension and leaving her feeling rejuvenated after every session.
Rosie’s yoga programme is the ideal mix of flexibility and strength, whether in her strong poses or soothing stretches, therefore preserving both mental and physical well-being.
