Years of media attention have brought Supermodel Adriana Lima front and centre; she credits her disciplined low-carb diet for most of her amazing body. Renowned for her runway-ready physique, Adriana sees the value of diet in preserving a good weight and radiant skin.
“Food is fuel for my body, thus I pay great attention to what I eat,” Adriana adds. She eats a low-carb diet stressing whole, natural foods to maintain her body lean and high energy.
Good fats and proteins
Including lean proteins and good fats is one of the main ideas behind Adriana’s diet. She notes, “I love avocados, eggs, and salmon.”
Without meals high in carbohydrates, these foods give vital nutrients and keep her feeling full. She also makes sure to include lots of low-carb, vitamin-packed green veggies like kale and spinach.
Eliminating Processed Carbohydrates and sugar
Strict about avoiding sugar and processed carbohydrates, both of which can cause unwelcome weight gain and energy dumps, Adriana is “Cutting out sugar has made such a difference in my mood,” she says. Adriana not only preserves her small form but also keeps her energy levels constant across the day by cutting out certain items.
Moderation is fundamental.
Adriana understands balance even if she is dedicated to her low-carb diet. She says, “I’m not scared to treat every once in a while.” “Moderation is the secret.” Though not often, you can enjoy your preferred foods.
