Renowned model and mother Lily Aldridge is juggling running a family and keeping a busy work. She emphasises the need of meditation in preserving her grounded and balanced even with her busy calendar. For Lily, meditation is a daily practice as well as a tool for mental clarity maintenance and stress management.
Lily stated, “Meditation helps me reset.” “It’s a means of finding peace among the craziness and reconnecting with myself.”
She uses meditation in what specific ways?
Lily meditates using a simple yet effective approach. Using mindfulness meditation—focusing on the present moment free from judgment—she Every morning, she sits silently for ten to fifteen minutes closing her eyes, deep breathing. This time lets her organise her ideas and prepare ready for the next day.
She also emphasises that perfect or time-consuming meditation is not absolutely necessary. Even a few minutes of deep breathing during a busy day might help one greatly change things. For Lily, the trick is consistency instead of perfection.
The Benefits of Meditation
Research on meditation have proven it can reduce stress, improve focus, and even raise emotional well-being. Lily claims her regular meditation helps her to control daily obligations.
“It enables me the time to be more present and patient whether I’m working or spending time with my family,” she says.
Advice on Opening Your Own Practice
For those just beginning, Lily suggests starting small.She advises against obsessing over perfection in anything. “Just find a quiet spot, close your eyes, and pay attention to your breathing.” Five minutes or fifteen, the most important element is forming a habit.
Lily Aldridge gives mindfulness first importance and shows everyone, regardless of their degree of busyness, how to add meditation into their daily lives. This simple habit allows her to remain calm, focused, and present, so helping her to regulate daily stress.
