Travel has always been a major component of life for Zenna Vale; weekend vacations, long-distance escapades, impromptu road journeys.
Still, keeping her neat feeding patterns while on the road? That used to seem almost impossible.
“I used to come back from every trip feeling slow,” Zenna says. Bloated, fatigued, like I needed a reset. She thus made the decision to approach things differently—not by fixating on every morsel but rather by carrying awareness with her everywhere.
Zenna emphasizes flexibility rather than rigid food regimens currently. She searches for neighborhood stores, packs dried fruit and nuts, and chooses sensibly without feeling guilty.
She says, “If I want gelato in Italy, I have it, smiling.
” I also balance that with actual meals, grilled vegetables, legumes, fresh fruit. Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
Her perspective was one major change: clean eating, to Zenna, is about feeling well, not about following guidelines.
It’s about not berating her when meals are far from ideal, checking in with her body, and selecting choices that excite her.
She comes home from her trips these days feeling nourished—from the freedom as much as from the cuisine. “Clean eating doesn’t stop when you walk out of your house,” Zenna remarks. “It just adapts..”
