Supermodel Gisele Bündchen has always exuded harmony and equilibrium. Among her main daily activities is meditation. Gisele has freely admitted that meditation helps her stay grounded among the turbulence of a hectic existence, and it now forms pillar of her daily schedule.
Meditating helps me refresh, Gisele explains. “It’s like a small mental vacation where I can concentrate on being present and appreciative.”
Beginning the Day with peace
Gisele meditates and deep breaths first thing in the morning. This enables her to center herself and get ready for whatever the day could present. “Just ten minutes of meditation can have a big impact,” she says. “It’s about discovering that peace inside no matter how busy things get.”
Maintaining Grounding via Gratitude
Her work heavily relies on expressing thanks. Gisele has a calm and good attitude by believing in considering the good features of life. “I consider what I am grateful for when I meditate,” she says. “It helps me to stay on the positive even on trying days.”
An Ongoing Education
Years of meditation have gone under Gisele’s belt; she shares this with her family as well. She explains, “I teach my kids to mediate so they might grow up knowing how to handle stress and find peace.”
Meditating for Gisele is a way of life, not only a habit. It helps her to gently and deliberately manage the demands of family and celebrity.
