Although Emily Ratajkowski, a supermodel and actress, is well-known for her beautiful physique and perfect skin, her approach to maintaining fitness is shockingly basic.
Emily emphasizes feeding her body with healthy, great meals that keep her energized and powerful instead than depending on crazy diets or training fads.
As she put it, “It’s all about balance. I enjoy food, hence I do not think about depriving myself. I simply make sure I eat in a way that maintains my feeling good and fuels my body.
Good Fats and Lean Proteins
Lean proteins and good fats abound in Emily’s diet—qualities vital for muscle rehabilitation and energy. Her go-to dish is a grilled salmon salad with avocado, arugula, and a sloshful of lemon.
Salmon’s omega-3 fatty acids help heart health and lower inflammation; avocado offers a creamy supply of good fats to keep skin looking great.
A quinoa bowl with grilled chicken, roasted vegetables, and olive oil drizzling also forms another mainstay in her cooking. She explains, “It’s quick, it’s easy, and it’s loaded with the nutrients I need to power through my day.”
Fresh Vegetables and Fruit
Fresh, seasonal fruits and vegetables are especially important, Emily stresses. She enjoys beginning her morning with a smoothie made from spinach, banana, almond milk, and a few mixed berries. “It’s the ideal morning ritual,” Emily says. “It’s light, cool, and loaded with antioxidants.”
Emily chooses basic snacks like sliced cucumbers with hummus or apple slices with nut butter to keep her energy high without feeling heavy.
While still enjoying every mouthful, including Emily’s balanced and mouthwatering meals into your diet can help you stay on target with your fitness goals.
