Ashley Graham is a potent body acceptance and self-confidence advocate, not only a supermodel. Ashley, who is known for her curvaceous body and unreserved attitude, welcomes exercise not only to keep in shape but also to feel powerful and empowered.
“My workout is not about fitting into a specific size. It’s about knowing I’m strong and feeling great in my body, Ashley says.
Strength Training for Boost in Confidence
Ashley’s first fitness advice is to give strength training high priority. She thinks that mental and physical power depend on muscular strengthening. Among her preferred activities are kettlebell drills, deadlifts, and squats. “Using weights makes me feel successful. Amazing what our bodies are capable of, she says.
Starting with basic strength exercises targeting several muscle groups, Ashley advises progressively raising the weights as one gets stronger.
Body Positivity Using Movement
Movement for Ashley is about honoring the abilities of her body. She exhorts everyone to choose from dancing, boxing, even yoga a kind of exercise they enjoy.
She says, “You really start to enjoy it when you move because it makes you feel good, not because you’re trying to change your body.”
Her message is… Empowerment and confidence should be your main priorities instead of perfection. Using Ashley’s exercise advice can help you develop not only physical strength but also unflinching confidence.
