Long a supporter of the Mediterranean diet—a manner of eating emphasizing whole foods, good fats, and plant-based meals—Karlie Kloss, the supermodel and businesswoman, has It makes sense since this diet is known for extending lifespan and general wellness.
Karlie notes, “I love how the Mediterranean diet makes me feel—nourished, satisfied, and full of energy.”
Whole Grain Foods and Fresh Vegetables
Whole grains including quinoa, farro, and brown rice—which Karlie mixes with lots of vegetables—are staples in her Mediterranean-inspired dishes.
Usually, a meal consists of a roasted vegetable and quinoa salad topped with feta cheese and olive oil drizzling. She says, “It’s colorful, nouraging, and so satisfying.”
Lean proteins and good fats
One of Karlie’s favorite foods, olive oil is essential for the Mediterranean diet. “I have olive oil in everything,” she says. “It’s heart-healthy and gives my food much more taste..”
Karlie also eats a lot of lean proteins including chicken and grilled salmon. Grilled salmon with roasted sweet potatoes and a side of sautéed spinach is a beloved dinner meal. Salmon’s omega-3s support her high energy levels and help her skin stay brilliant.
The Value of Restraint
For Karlie, the key is balance. She grins, “I enjoy sweets too.” “But I try to indulge in moderation—maybe a piece of dark chocolate after dinner.”
Karlie Kloss keeps shining with energy, vitality, and longevity by including the ideas of balance, whole foods, and healthy fats of the Mediterranean diet.
