Following a ketogenic diet is one of Model Natalie Roser’s preferred methods to keep in shape as she is renowned for her commitment to fitness and health. She keeps her weight under control with the low-carb, high-fat diet even if she still enjoys great food.
1. Keto Breakfast: Avocado and Egg
Starting her morning with a basic but fulfilling breakfast makes Natalie happy. “My morning is usually eggs and avocados.” Healthy fats and protein together keep her satisfied and stimulated without raising her blood sugar level. For taste, she sometimes tosses sea salt and chile flakes.
2. Zucchini Noodles with Pesto
Natalie replaces classic spaghetti for zucchini noodles at lunch. “I enjoy creating zoodles from scratch using homemade pesto,” she says She keeps the carbohydrates low by basing her meal on zucchini, yet still enjoys a substantial, tasty dinner. Made with fresh basil, olive oil, and pine nuts, her pesto produces a keto-friendly, creamy and delectable sauce.
3. Grilled Salmon beside greens.
Often a light yet filling dinner is grilled salmon topped with fresh vegetables. “I try to eat fish at least a few times a week,” Natalie notes.
Omega-3 fatty acids found in salmon are rather plentiful and support brain function as well as maintain bright skin. Perfect for a nutritious and tasty dinner, paired with kale or spinach, it is also
Simple, healthful, and efficient for weight loss, Natalie Roser’s ketogenic meals are a terrific choice for anyone trying to keep fit while savoring good cuisine.
