Over her career, the legendary Mexican supermodel Elsa Benítez has always had a sleek, athletic shape.
How then does she remain so fit? Elsa’s philosophy of fitness is all about balance; she combines a passion of cardio exercises with a well-balanced, nouraging diet.
Cardio for Win
Elsa’s secret for great fitness is her dedication to cardio. “I love running—it cleans my mind and gives me energy,” she said in an interview. Cardio exercises include swimming, cycling, and running help her burn calories, boost endurance, and maintain a healthy heart.
Elsa’s schedule calls for three to four times a week minimum 30-minute aerobic sessions. This not only keeps her slender but also increases her mood and lessens stress.
A balanced diet for a balanced life
From nutrition, Elsa is all about balance. She emphasises whole meals rather than following restrictive diets. “I try to eat as clean as possible, with plenty of vegetable, lean proteins, and healthy fats,” she said.
Fish, chicken, leafy vegetables, and sophisticated carbohydrates like quinoa and sweet potatoes abound in her diet. Elsa also stresses the need of hydration, so she makes sure she consumes enough of water all day.
Elsa uses deliberate eating to suit her needs without going overboard. She not deprives herself; she listens to her body. “I’ll have it if I want a piece of chocolate, but in moderation,” she remarked. This strategy lets her eat her preferred foods without feeling guilty or straying her exercise plans.
Elsa Benítez gets a lean, healthy figure and enjoys life to the utmost by combining consistent aerobic exercises with a balanced diet. Her regimen shows that consistency, balance, and listening to your body define keeping fit rather than complexity.
