Well-known for her amazing body and brilliant complexion, Kendall Jenner has always been candid about her commitment to keeping up a healthy lifestyle.
Among her secrets is this The diet Mediterranean. Nutrient-dense meals abound in this healthy eating schedule, which keeps Kendall looking great and energising.
“Eating fresh, simple foods is the best way I have found to keep my body and mind healthy,” Kendall notes. “It’s about appreciating everything in moderation rather than about restricting yourself.”
Kendall uses the Mediterranean diet to keep her good way of life as follows:
1. Pay especially attention to fresh fruits and vegetables.
Many times, Kendall’s plate is overflowing with vivid, colourful fruits and vegetables. “I love including lots of greens, tomatoes, cucumbers, and avocados into my meals,” she says. Rich in vitamins, fibre, and antioxidants, these foods help to maintain her energy levels high and her skin shining.
She also eats fruits such berries, apples, and citrous, which naturally sweetens her food and provide necessary nutrients without too much sugar.
2. Key are Healthy Fats.
Basics of Kendall’s Mediterranean-inspired dishes are olive oil, avocado, and almonds. “Healthy fats keep you full and are quite good for your skin,” Kendall says. Olive oil and fish include omega-3s, which have anti-inflammatory effects proven to help the skin as well as the heart.
3. Whole Grain Energy Source
Kendall chooses whole grains such quinoa, brown rice, and oats instead of processed carbs. These provide constant energy and help intestinal health. “It all comes down to balance. Whole grains provide the energy I need without making me feel weighed down.
4. Lean Proteins for Continual Muscle Maintenance
Central to Kendall’s diet are proteins including fish, poultry, and lentils. She likes lean cuts with lots of protein but little in bad fats. “One of my favourite meals is grilled fish or chicken topped with olive oil and some vegetables,” Kendall says.
Following the Mediterranean diet allows Kendall Jenner to demonstrate how easy, tasty, and rather helpful dieting can be for preserving an active, healthy lifestyle.
