One of the most famous models in the world, Lara Stone strikes a careful mix between her hectic schedule and a conscious attitude to wellness.
Her daily schedule now revolves mostly on meditation, which helps her remain anchored in the whirl of job, travel, and family life.
“Meditation has changed my life totally,” Lara explains. “It helps me focus, lowers stress, and generates a peace I hadn’t felt before.”
Starting the Day with Attention to Mindfulness
Every morning Lara starts with a 10-minute meditation session. She says, “I wake early, find a quiet spot, and simply focus on my breath.”
“It helps me feel more grounded and defines the tone for the rest of my day.” Often emphasising thankfulness or self-compassion as the key themes, she uses guided meditations to keep on target.
Exercises for Breathing to De-stress
Lara goes to breathing exercises anytime she feels anxious or overwhelmed during her day. She points out, “Just a few minutes of deep breathing can make such a difference.”
“It’s amazing how peaceful it is to back off and simply breathe.” Lara uses the 4-7-8 breathing method, in which she inhales for 4 seconds, holds the breath for 7 seconds, then exhales for 8 seconds.
The Authority of Night Thought
Lara spends evenings journaling or meditating to help her to review her day. “It’s a terrific way to empty my head before bed,” she says. “I consider what went well, what I am thankful for, and what I might let go of.”
Meditating for Lara is a lifestyle rather than only a habit. It helps her stay in balance, lower anxiety, and find clarity among the confusion. “Mindfulness has helped me to savour the small pleasures and live in the moment,” she says.
Lara’s meditation techniques serve as a reminder that even in a fast-paced environment, a moment to breathe could make all the difference.
