World-class model Stella Maxwell, recognised for her natural beauty and runway walk, has perfected self-care. She keeps being grounded and balanced a top concern even when her calendar is packed with photoshues, travel, and red carpets. Stella’s self-care routines go beyond appearances to include feeling good, on the inside as well.
1. The Power of Meditation and Mindfulness
For me, meditation has been a game-changer. Stella says. Her career’s ongoing responsibilities have taught her that sustaining her mental health depends on spending some time each day centring herself.
Stella grounds her ideas and focuses on her breath while seated in peaceful meditation for at least ten minutes every morning. This basic habit enables her to begin her day with clarity and serenity of mind.
She also loves mindfulness and strives deliberately to remain present in her regular routines. “I try to genuinely be in the moment whether I’m simply walking or having coffee. She says it protects me from feeling overburdened and helps me value the simple things.
2. Giving Rest and Healing top importance.
Stella understands that the body needs time to heal, particularly given her hectic schedule. “I live mostly on listening to my body.
Should I be exhausted, I relax. Her first concern in terms of personal care is sleep. She tries eight hours every night as she thinks it’s the basis for good health and perfect complexion.
She includes little ceremonies into her nighttime ritual to help with her healing. Before bed, she relaxes with a warm bath using essential oils, calming music, and reading a great book. Stella says, “It’s my way of reseting.” One should schedule time to calm down.
3. Moving for a certain goal
Self-care for Stella goes beyond mere relaxation to include activity. She keeps active by combining yoga with hiking and strength building. “I try not to push myself too much towards a rigid schedule. I just follow what seems sense. Her motivated state is maintained without stress by this all-around approach to training.
