Although Anja Rubik has always been praised for her toned, lean body, her nutrition strategy is not at all austere.
Anja stresses moderation and balance, letting her body guide her to enjoy a range of foods. “Extreme diets are not something I support,” she explains. “Everything comes down to balance and bodily awareness.”
With an eye towards Whole, Natural Foods
Anja strongly advocates consuming whole foods—unprocessed fruits, vegetables, grains, and lean proteins. She says, “I try to avoid anything too processed.”
Fresh produce and good fats abound in her meals, which give her energy without making her feel slow. For extra nutrients, she regularly adds avocados, almonds, and olive oil to her diet.
Her meals consist mostly of whole grains such quinoa, brown rice, and oats, which give her sustained energy all through the day. Her active lifestyle is powered by these complicated carbs, which also serve to keep her slender.
Conscious eating and moderation of portions
Anja’s diet mostly consists in conscious eating. She notes, “I try to eat slowly and really enjoy my meals.” She pays attention to when she is full, hence this method helps her prevent overindulging. Anja values portion control, yet she does not deny herself of the foods she enjoys. She says, “If I want chocolate, I’ll have it; but, I won’t overdo it.”
Water and Detoxing
Anja thinks that one should keep hydrated. Her daily ritual depends critically on drinking lots of water. She comments, “I always have water with me.” Keeping her hydrated boosts her general health and helps her to keep good skin.
To help her system be rejuvenated and toxins flushed out, she also occasionally loves detoxifying with green juices or herbal teas.
