Although Supermodel Barbara Palvin has a tough career, she keeps grounded and stress-free by means of meditation.
“Life can get hectic, but even five minutes to mediate really makes a difference,” Barbara explains. For both emotional and physical well-being, the Hungarian beauty includes meditation into her everyday existence.
Early Meditation for a Calm Beginning
Barbara starts her day with a basic yet deliberate meditation practice. “I enjoy spending some time deep breathing first thing in morning.
It defines the tone of the day, she says. Usually starting in a peaceful area, her morning exercise consists in concentrating on her breath and releasing any tension from the previous day.
Meditations for Busy Days Under Guidance
On days when she is on trip or has a crowded calendar, Barbara turns to guided meditation programmes. “I find apps like Calm or Headspace to be fantastic for a quick mental break,” she says. These five or ten minute sessions enable her to refocus and lower tension.
An Exercise in Gratitude for Mental clarity
Barbara’s meditation practice revolves heavily on thanksfulness. “I usually finish my meditation considering three things for which I am glad.
It changes my perspective and keeps me optimistic, she says. This little habit keeps her rooted no matter how hectic her life gets.
Medication for Improved Sleep
As part of her nightly regimen, Barbara also meditates. “I’ll do a body scan meditation if I’m having trouble sleeping; it helps me relax totally,” she explains. Using head to toe mental scanning of the body, this method releases tension and calms the mind for peaceful sleep.
Through her meditation techniques, Barbara Palvin provides a window into how she keeps her composure and clarity in a difficult field. “It’s about finding moments of stillness in the tumult,” she says Her basic yet powerful meditation practices remind us that inner serenity is only a few deep breaths away even in a world of fast-paced living.
