Renowned supermodel and photographer Helena Christensen is well-known for her vivid health and classic beauty.
Following the Mediterranean diet is one of her secrets to preserving general well-being and a good heart. Based on basic, healthy foods, this diet not only keeps Helena in great shape but also increases lifespan and heart health.
“I think in eating food that not only tastes good but also benefits my body,” Helena once remarked. “I keep feeling balanced and get energy from the Mediterranean way of eating.”
What is the Mediterranean Diet?
1. Healthy Fats: Vegetables, fruits, nutritious grains, lean proteins, and good fats such olive oil and almonds abound on the Mediterranean diet.
Emphasising fresh, seasonal foods and cutting processed foods, this kind of eating stresses natural, nutrient-dense meals.
Helena welcomes the diet’s emphasis on healthy fats—especially from olive oil, almonds, and fatty fish like salmon.
Omega-3 fatty acids abound in these lipids, which lower inflammation and boost cardiovascular health. “My kitchen is mostly stocked with olive oil. Not only does it make my skin shine but also helps my heart.” Helena says.
2. Lean Proteins and Fish: Helena makes sure her meals abound in lean proteins and fish, which the Mediterranean diet stresses. Particularly high in omega-3s, fish like salmon and sardines help lower blood pressure and cut the risk of heart disease. “I love cooking up a simple fish dish with a side of roasted veggies—it’s delicious and nouraging.”
3. Fresh Vegetables and Fruits: Helena’s dishes abound in vibrantly coloured fruits and vegetables.
These are bursting with antioxidants, which fight ageing and maintain her feeling fresh. Her daily diet consists mostly in a range of greens, tomatoes, cucumbers, and berries. “Eating lots of fresh food makes me always feel great. It seems to my body like a gift.
Helena chooses nutritious grains, including brown rice, barley, and quinoa, which boost heart health and offer sustained energy. “I’ve found that whole grains give me the fuel I need, without making me feel sluggish.”
